SmartHIIT is a simple High Intensity Interval Training (HIIT) application for Sony SmartWatch 2. It allows you to start a HIIT session on your Smart Watch 2 and notifies you of workout periods using the vibration function. Enter your work and rest period using the settings screen, then start your workout on your smart watch.
Features: - Rest and Work Period- Vibration notifications of work, rest and end workout periods (note: ensure vibrate is on and do not disturb is off)- Start, Pause and Restart sessions
See http://en.wikipedia.org/wiki/High-intensity_interval_training for more information on high intensity interval training.
Smart Connect extension for SmartWatch 2